11 Great Books For Breaking Bad Habits

By Maurice Boyer

This article originally appeared in Tips on Life & Love from Simon & Schuster.

For every one step forward, we sometimes take two steps backward. This is a familiar dance for many trying to escape the cycle of bad habits, such as binge drinking, smoking, eating unhealthy foods, hoarding clutter.

Finding the right help is essential; these guides can help you empower your personal vice squad.

 

The 30-Day Sobriety Solution

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The 30-Day Sobriety Solution

By Jack Canfield and Dave Andrews

Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely—in the privacy of your own home.

 

Clean: Overcoming Addiction and Ending America’s Greatest Tragedy

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Clean: Overcoming Addiction and Ending America’s Greatest Tragedy

By David Sheff

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A myth-shattering look at drug abuse and addiction treatment, based on cutting-edge research. Sheff, a bestselling author and father of a former addict, explores effective treatment strategies based on neuroscience, psychology and medicine rather than faith and self-help inspiration.

 

Her Best-Kept Secret

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Her Best-Kept Secret

by Gabrielle Glaser

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In Her Best-Kept Secret, Glaser uncovers a hidden-in-plain-sight drinking epidemic among American middle-aged women. In a funny and tender voice, she looks at the roots of the problem and sheds light on the new and more effective approaches to excessive drinking among women.

 

Smoke-Free in 30 Days

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Smoke-Free in 30 Days

by Daniel F. Seidman

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Beyond Addiction

by Jeffrey Foote, Carrie Wilkens, Nicole Kosanke and Stephanie Higgs

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Deliciously Ella

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Deliciously Ella

by Ella Woodward

 

 

No Grain, No Pain

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No Grain, No Pain

by Peter Osborne

 

 

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

by Marie Kondo

 

 

 

Breathing Room: Open Your Heart by Decluttering Your Home

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Breathing Room: Open Your Heart by Decluttering Your Home

by Dr. Melva Green and Lauren Rosenfeld

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10-Day Green Smoothie Cleanse

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10-Day Green Smoothie Cleanse

by JJ Smith

index 11 Great Books For Breaking Bad Habits

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The Blood Sugar Solution: 10-Day Detox Diet

by Mark Hyman

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